Heart Healthy

I posted this link in a group I belong to on Facebook for healthy weight loss foods. In the months following my weight loss surgery, I’ve done a lot of research on healthy foods. I want to eat a healthy diet (but not be ON a diet if that makes sense). This is part of what I posted about the link.

I get ‘poo poo’ed’ a lot for my love of nuts and other healthy fats but in moderation they are fantastic for you (too much of anything can be bad for you, after all). I feel sometimes Americans are a people of extremes. Fat is ‘bad’ for you so Americans don’t just eliminate the fats that ARE bad for you, they go to the extreme of eliminating the healthy fats, too. Fats your body needs.  http://www.sparkpeople.com/resource/slideshow.asp?show=51

I’ll admit, I’m a ‘full fat’ kind of girl. I DO pay attention to the KINDS of fat I am eating but, to be honest, I can eat so little. Why would I waste what little room I have on low fat foods that taste like crap? And if they DON’T taste like crap they are ‘usually’ (but not always) full of extra sugar or carbs to make them taste not like crap, or full of other processed crap your body doesn’t need. Also, to be honest, full fat foods leave me feeling sated for much longer. I also know not all lower fat foods taste like crap but the majority seem to.

Disclaimer: Your mileage may vary. I know what works for ME and MY lifestyle and MY body.


VSG, Carbs and You

I was originally planning to write this in response to a comment posted on my best friend’s blog. The person commenting obviously had no clue what they were talking about. Yes the recipe they were commenting on seemed high in carbs (and certainly more carbs than I would consume in one meal) but, that’s not taking into account WLS sized portions. Since my friend is having a VSG, she won’t be able to eat that much post surgery.

At any rate, the comment got me to thinking about the differences in surgeon’s guidelines. For instance, my surgeon’s program allows up to 50 grams of carbs per day (I am typically around 30). They also tell you to cut out carbs from pasta, rice, potatoes and bread and limits high sugar things like juice. I get my carbs from vegetable sources, limited fruit (no more than 1/2 cup a day due to the natural sugars), and milk sources.  What I’ve learned over the past 9 months is that there is no one size fits all approach to diet after weight loss surgery. Even the surgeons can’t agree.

This is Dr. Cirangle’s sleeve guide. He’s a top surgeon in California who performs the VSG. His patients practically worship him and you absolutely can not argue with most of their results.  His recommendations for carbs are 40 grams or less per day (limiting the same carbs my program limits).

The Institute for Advanced Bariatric Surgery Manual. This one gives no hard numbers on how many carbs per day to have. They say that carbs should be kept to 15 to 20% of your diet while losing weight (while avoiding the ‘white’ carbs). It also recommends looking for 10grams of carbs or less per serving of carbs when reading labels. There are also instructions pertaining to diabetics if you’re interested.

NCA Surgical Weight Loss Program in Bethesda. This one also gives no numbers for carbs but one of their sample meal plans had 39 grams of carbs for the day.

Cornell Sleeve Guide: Cornell is another of those respected programs. Their diet also gives no hard numbers in the guide. Just to eat protein first, avoid refined carbs, and follow with your fruits, vegetables and then whole grains.

Johns Hopkins Sleeve Guide: As a name, Hopkins is almost as trusted as Mayo. Surely they know what they’re talking about, right? This guide also gives no hard carb numbers and mentions living sugar free.

Northwest Obesity Surgery Sleeve Guide: Couldn’t find numbers here either. LOL

At any rate, there is no 100% ‘you MUST eat this way post surgery or you will fail’ diet. Low carb GENERALLY is the way to go but the numbers for what constitutes low carb for YOU may vary. Also generally speaking, if you want to get into ketosis (this is NOT a bad state, it’s the state where your body is burning FAT to lose weight though opinions vary on how long it’s ‘safe’ to be in ketosis), nobody can really agree on the numbers. Somewhere between 50 and 100 grams of carbs per day will supposedly allow you to go into ketosis. For me, I know I don’t get there above 50 grams. So, your mileage will definitely vary.

So to all the trolls out there. Do a little research before you come barging into one of our blogs, trying to tell us what we need to do in order to be successful. You’re just going to get laughed out the door, then we’re going to make fun of you after you’re gone.