Heart Healthy

I posted this link in a group I belong to on Facebook for healthy weight loss foods. In the months following my weight loss surgery, I’ve done a lot of research on healthy foods. I want to eat a healthy diet (but not be ON a diet if that makes sense). This is part of what I posted about the link.

I get ‘poo poo’ed’ a lot for my love of nuts and other healthy fats but in moderation they are fantastic for you (too much of anything can be bad for you, after all). I feel sometimes Americans are a people of extremes. Fat is ‘bad’ for you so Americans don’t just eliminate the fats that ARE bad for you, they go to the extreme of eliminating the healthy fats, too. Fats your body needs.  http://www.sparkpeople.com/resource/slideshow.asp?show=51

I’ll admit, I’m a ‘full fat’ kind of girl. I DO pay attention to the KINDS of fat I am eating but, to be honest, I can eat so little. Why would I waste what little room I have on low fat foods that taste like crap? And if they DON’T taste like crap they are ‘usually’ (but not always) full of extra sugar or carbs to make them taste not like crap, or full of other processed crap your body doesn’t need. Also, to be honest, full fat foods leave me feeling sated for much longer. I also know not all lower fat foods taste like crap but the majority seem to.

Disclaimer: Your mileage may vary. I know what works for ME and MY lifestyle and MY body.

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FREE Protein Samples from CHIKE

A little birdie told me (okay, so it was Melting Mama who told me), that if you CALL Chike and ask them very nicely, they will send you free samples. I’ve been wanting to try out their protein since I’ve heard great things about it, so I’m definitely going to do this. If you do this, too, please tell them Melting Mama sent you. The info is below.

Toll-Free: 1-877-974-2537
Department Hours (Central Standard Time):
Monday – Friday 8:00am to 5:00pm

USDA – Choose My Plate

I was going to post about the new USDA Choose My Plate food guidelines, but Melting Mama said everything I wanted to say. So instead of me posting my thoughts, go read her post. Why? Because these are my thoughts exactly.